J-Girls Australia
Confidence starts here.
J-Girls is Judo Australia’s national initiative to empower girls through the gentle art of judo.
The J-Girls program helps girls build confidence, resilience, and friendships while learning skills for life in a supportive, all-girls environment.
In a world where girls are often told to be careful, judo teaches them to be confident, capable, and courageous.
Why is judo
good for girls?
Judo helps girls and young women develop emotional resilience, self-belief and the courage to tackle any challenge, on and off the mat.
J-Girls gives girls an opportunity to try out the fun, fitness and friendships that come from judo.
Sisterhood &
Community
Encourages focus and self-respect
Trains emotional resilience
Develops strength and flexibility
Teaches healthy competition & teamwork
Fun &
Enjoyment
Safety Matters to us
We are committed to providing a secure and respectful environment for all participants. Our programs are led by accredited, experienced coaches and adhere to Judo Australia’s strict national safety standards, including specialised protocols for junior female athletes.
How we keep your child safe
- Coaches are certified and trained in child-safe practice
- Classes are structure
- Moves are taught gradually with supervised sparring by age and experience level
- Students learn respect, control, and proper falling techniques to prevent injury
Beyond the Moves: A Community of Support
J-Girls is more than a class—it’s a supportive sisterhood where every girl is celebrated. We believe that true strength comes from connection. On the mat, your daughter will find genuine friendship, positive role models, and a welcoming, inclusive environment where she can laugh, grow, and be her authentic self.
Why Parents Love J-Girls
Fun & Energy
The J-Girl program is designed with dynamic, interactive sessions, so your daughter has fun learning new skills with games and team activities.
Positive Role Models
Accredited coaches guide every session, creating a fun, encouraging atmosphere that builds trust and independence.
Confidence & Friendship
A welcoming, all-girls group where friendships grow and they discover their strength in a safe environment – on and off the mat.
What She Gains
Skills For Life
- Learn the gentle art of judo,
technique over force. - How to fall safely and get back up.
- Self-defence and body awareness.
Connecting With Confidence
- Build resilience and courage
- Make new friends and feel part of a team
- Grow confidence on and off the mat
J-Girls Program Structure
The J-Girl program is tailored to the physical and psychological needs of each group, ensuring a fun, challenging, and age-appropriate learning experience.
Across the 6 weeks, girls will build on the skills they learn each session – starting with the basics and gradually adding new techniques in a safe, supportive way.
Ready to Join J-Girls?
Register your interest today. We’ll help you take the first step toward confidence, friendship, and fun. Submit your details and a J-Girls representative will be in touch shortly.
About the Program
Essential Information
Legal & Support
Contact
info@judogirlsaustralia.com.au
C/- Combat Sports Office
Australian Institute of Sport,
Leverrier Street, Bruce, ACT
Judo Federation of Australia Ltd
ABN 49 305 099 035
